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1. The seed of self-esteem: from self-love to self-worth : What "buckwheat" taught us about self-esteem ; The first best-kept secret of total success ; Don't be...

Contents: The most important element in counseling -- Hazards in counseling -- Thought life : the foundation for counseling -- The inner conversation approach t...

Part One: The age of anxiety -- What this book can (and can't) do for you -- Part Two: How to overcome anxiety -- The hidden emotion in "the age of anxiety" --...