Awareness : The Riches of silence -- Body sensations -- Thought control -- Breathing sensations -- Awareness and Contemplation : God in my breath -- Breath communication with God -- Stillness -- Body prayer -- The Touch of God -- Sounds -- Concentration -- Finding God in all things -- Awareness of the other -- Personal benefits from awareness -- Group benefits of awareness -- Contemplation easier in a group -- The Special value of body awareness. Fantasy : There and here -- A Place for prayer -- The Return to Galilee -- The Joyful mysteries of your life -- The Sorrowful mysteries -- Release from resentment -- The Empty chair -- Ignation contemplation -- Symbolic fantasies -- Healing of hurtful memories -- The Value of life -- Seeing life in perspective -- Saying good-bye to your body -- Your funeral -- Fantasy on the corpse -- Consciousness of the past -- Awareness of the future -- Awareness of persons. Devotion : The "Benedictine" method -- Vocal prayer -- The Jesus prayer -- The Thousand names of God -- See Him looking at you -- The Heart of Christ -- The Name as presence -- The Prayer of intercessioin -- Petition -- Jesus the Savior -- Gospel sentences -- Holy desires -- God-centeredness -- Living flame of love -- The Prayer of praise. Abstract One of the world's foremost spiritual guides responds to the modern hunger for self-awareness and holistic living with a series of spiritual exercises blending psychology, spiritual therapy, and practices drawn from both Eastern and Western traditions of meditation. --Publisher Published in: Garden City, N.Y. Physical description: 140 pages ; 21 cm

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