Winners and losers -- Typical social drinkers : where do you fit in? -- How to cut down your social drinking -- The bottom line : what you give up and what you get -- Setting up a program that works for you -- Four basic social-drinking situations : know the difference -- The proper mental approach : don't play those mind games -- Having a plan and sticking with it -- Developing your personal drink-reduction program -- Five steps to drink reduction -- Putting your plan into action -- Cocktail parties : tips for cutting down; a note about drinking at office parties -- Dinners and lunches : the inevitable pressures and temptations; tips for cutting down; a note about doing business and staying sober -- Entertaining at home : what's your responsibility?; tips for cutting down -- Tips that work anytime -- Making a game of it -- A few personal notes -- Send in your tips. Physical description: 114 pages ; 23 cm

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