ch. 1. You are not alone -- ch. 2. "I'm afraid to get help" -- ch. 3. Anxiety alters relationships -- ch. 4. Worried mind -- ch. 5. Primary types of anxiety disorder -- ch. 6. What causes anxiety -- ch. 7. Diagnosis of anxiety -- ch. 8. Anxiety is an exaggerated stress response -- ch. 9. Herbal medicine revolution -- ch. 10. Using herbs safely and appropriately -- ch. 11. Herbal medicines or synthetic drugs for anxiety -- ch. 12. Kava: the natural tranquilizer -- ch. 13. Healing anxiety with hypericum (Saint John's Wort) -- 1ch. 4 -- Valerian: nature's valium, and other sedative herbs -- ch. 15. Adaptogens: the antistress herbws -- ch. 16. Ginkgo biloba: antidote to the angst of aging -- ch. 17. Herbs in traditional Chinese medicine -- ch. 18. Herbs in ayurvedic medicine -- ch. 19. Herbal scents: aromatherapy -- ch. 20. Flower power -- ch. 21. Healing journey: nurturing your natural self -- ch. 22. From pressure and panic to personal power -- ch. 23. Active living and antistress nutrition -- ch. 24. Liming: doing nothing, guilt-free -- ch. 25. Emotional freedom -- ch. 26. Ending worry, sleeping deeply -- ch. 27. Are you anxious or angry -- ch. 28. Healing the anxiety of loss and change -- ch. 29. Spiritual crisis and renewing your soul. Abstract Recommended dosages of herbal extracts for anxiety relief are presented. Why go on suffering when you can put an end to your troubles the right way now? Clear, informative and based on the most up-to-date scientific findings, "Healing Anxiety with Herbs" offers an eye-opening program that will help you overcome anxiety, insomnia and stress so you can start to live naturally and feel healthy today. Published in: NEWYORK Physical description: xviii, 344 pages ; 22 cm

Not recorded